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i am doing strict myself using information on you can fix your brain.
try not to eat sugar and daily and gluten . and check my brain everyday that i am feeling good or not .
it is main point to know 'today i am feeling good or not ? ' .
i know that you won't know that you are normal . so first you have to quit 3 things for a week .
it will help you for well being .
and live a longer as a strong man . even nonfat man . being healthy is really good . i am getting healthy and stronger everyday .
and even smarter too so after reading this note. try it and feel
our best energy .
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